Crunchy Veggies
We’ve been told ever since we could understand words that vegetables are a necessary part of our diet if we want to be happy and healthy. Unfortunately most vegetables don’t taste very good to young kids so some of us have trouble taking the advice. Still, if you are reading this then there is hope! If you add daily servings of various crunchy vegetables, like apples and celery, or even carrots, then you can expect to see some nicer teeth in return. Not only are you increasing your nutrient uptake but you are also eating semi-abrasive foods that keep your teeth cleaned and your saliva pumping. Saliva, surprising to some people, actually helps to prevent plaque. So for your midday snacks, or as an aside to your lunch, make sure you have a serving or two of these tasty treats available. Reach for peanut butter as a topping to add in some protein to your diet.
Crunchy Veggies
Apple Cider vinegar
Many natural and holistic health websites will tout the effectiveness of apple cider vinegar in all sorts of different applications. Today, we are advocating the liquid as a way to clean up your gums and get rid of some of those stains that have so plagued your teeth. Coffee drinkers and smokers should take heed! Apple Cider Vinegar isn’t a tip for the impatient however, as you need to consistently use it for upwards of a month in order to see anything actually happen. So make it a habit to brush your teeth with Apple Cider Vinegar and then afterwards brush it with your normal toothpaste. The vinegar itself is acidic so you don’t want it to be the last thing on your teeth when you are done for the night. If you don’t want to brush twice then just make sure you do a mouth rinse after the first brush. After about a month it should look like your teeth were cleaned by professionals, and just for the price of a jug of cider (under $5).
Apple Cider Vinegar
