Fruit Cups
Fruit is great and a cup of fruit is awesome, so what is wrong with a fruit cup? Well, prepackaged fruit cups are stored in preservatives and they are loaded with excess sugar thanks to that thick syrup that coats them.
Look for this instead: organic and fresh options from your local supermarket or farmers market.
Fruit Cup
Sausage Biscuit Sandwich
The sausage biscuit sandwich, a claim-to-fame at McDonald’s, may smell and taste better then what it’s worth, calories wise that is. Honestly, there’s really nothing healthy about this breakfast option. The trans-fat and high amount of sodium in the processed sausage can make your blood pressure rise exponentially. We’ll stop there, no need to explain the buttery biscuit.
Eat this instead: whole wheat roll with Canadian bacon or lean ham.
Sausage Biscuit
