Muffins
Muffins are the desert of breakfast foods and they shouldn’t be on your table in the morning. The facts are simple: muffins are loaded with sugar, butter, white flour and any number of other poor ingredients. Most muffins are oversized and the majority are flavored with sugary additions made to lure you in. If you do want to have a muffin with your breakfast then you need to make sure that your portion control is on point. Stick to about 2 oz of muffin for breakfast and make sure to accompany it with some high quality fare.
Eat this instead: a whole-wheat English muffin with fruit preserves.
Muffins
Fast Food
Nothing good can come from a bag of grease in the morning. While there are some solid breakfast foods out there in the fast food world, the majority of them have no business being near or inside of your body when you are trying to get going in the morning.
We suggest this: wake up 20 minutes earlier (then usual) and prepare yourself a healthy, hearty, and grease-free breakfast.
Fast Food
