Cheese Blintzes
Cheese blintzes tempt your taste buds for a (very) good reason—they’re jam-packed with sugar, fat, and empty calories! And don’t let that ‘fruit’ topping fool you. Often, that beautifully drizzled berry topping includes added sugar and food coloring. More like a breakfast than desert.
What to order instead: a side of cottage cheese topped with fresh berries.
Cheese Blintzes
White Bread
White bread is one of the worst and most unhealthy things you can eat in the morning. It has very little nutrition value and is filled with yeast that can give you a bloated feeling. Plus, eating white bread will only make you hungrier later.
Eat this instead: whole-wheat/multi-grain/rye bread.
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White Bread
