Biscuits & Gravy
Most of the biscuits and gravy served by restaurants are pre-packaged and processed, making this breakfast a mother-load of calories without much nutritional value. Just to get a better understanding: one biscuit (with gravy) will set you back around 680 calories and nearly 32 grams of fat. Eat at your own risk.
What to order instead: a whole grain English muffin with jam.
Biscuts And Gravy
Cinnamon Rolls
Sadly these cinnamon swirled finger-licking sweet treats contain 800+ calories! Can you believe it? Well considering these rolls of deliciousness include white flour, sugar, and butter, it’s pretty inevitable that their caloric count is high.
What to order instead: a piece of whole-wheat toast with fruit preserves.
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Cinnamon Rolls
